InspirationNourishing recipes

Nourishing recipes

Roasted Ginger and Carrot Velouté

A silky, vibrant soup that balances the sweetness of roasted carrots with the gentle warmth of fresh ginger.

40 min Serves 4

Ingredients

  • 800gcarrots, peeled and chopped
  • 2 tbspolive oil
  • 1 largebrown onion, diced
  • 2 tbspfresh ginger, finely grated
  • 1Lvegetable stock
  • 200mlcoconut milk
  • to tastesalt and cracked black pepper
  • 1 handfulfresh coriander leaves to serve

Method

  1. 1Preheat oven to 200°C and toss carrots with 1 tbsp oil on a tray; roast for 20 minutes until tender.
  2. 2In a large pot, sauté the onion in the remaining oil over medium heat until translucent.
  3. 3Add the ginger and roasted carrots to the pot, stirring for 1 minute to release the aroma.
  4. 4Pour in the vegetable stock, bring to a simmer, and cook for 10 minutes.
  5. 5Blend the soup until smooth using a stick blender, then stir in the coconut milk.
  6. 6Season well and serve topped with fresh coriander.