Mushroom and Walnut Savoury Patties

Ingredients

• 400gBrown mushrooms, finely chopped
• 150gWalnuts, finely crushed
• 100gRolled oats (processed into a coarse flour)
• 1Red onion, finely diced
• 2 clovesGarlic, minced
• 1/2 cupFresh parsley, chopped
• 1Egg, lightly beaten
• 2 tbspExtra virgin olive oil

Method

1. 1Sauté the onion and garlic in 1 tbsp oil until soft, then add mushrooms and cook until moisture has evaporated.
2. 2Transfer mushroom mixture to a bowl and let cool slightly before stirring in walnuts, oat flour, parsley, and egg.
3. 3Form the mixture into 8 even patties and refrigerate for 10 minutes to firm up.
4. 4Heat remaining oil in a non-stick pan over medium heat.
5. 5Fry patties for 4-5 minutes on each side until golden brown and firm to the touch.